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Om Shanti & Welcome to Spirit Bear Power YogaWe offer heated vinaysa power flow yoga in a beautiful studio located in Natick Center. Our yoga practice will challenge your body and your mind and will leave you feeling alive, energized and calm. We have a wonderful staff of RYT certified yoga teachers who have years and years of experience who are here to teach and guide you - if it's your first yoga class or if you are an experienced yogi ready to get into your first headstand our yoga is for Every Body. |
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Finding Balance in Yoga & in Life with Paula Goudsmit
Sunday, January 29th from 1:00pm - 3:00pmClick here to Register Today!Holding certain yoga poses requires a blend of using strength, determination and purpose combined with the ability to continually readjust, release judgment and be able to let go at any moment in order to improve. Life is no different.We are always at choice in life around how we react to what is presented to us yet often work against ourselves through the standards or story we tell ourselves. To use a metaphor, it's like building a house on sand so we are expending energy just to keep it from collapsing, rather than building it on solid land where our energy can be used for enjoying or enhancing what we've already built. The tools and techniques you will learn during this experiential workshop include:
Materials and handouts will be provided. This is not a yoga class but rather a class that aspires to improve your yoga and your life. During this experiential workshop you will learn tools and techniques to align your 2012 goals with your vision and values making decision making, prioritization and planning easy and fulfilling. Come to this workshop to learn how to create more flow for your life and your yoga practice in 2012 and how to leverage both in achieving what you want for yourself this year.
About Paula:A champion for unleashing individual, team and organizational potential, Paula brings more than 25 years of experience, leadership and commitment to her work as an executive coach, consultant and principal at High Impact Coaching and Consulting LLC .Paula has experience coaching executives and facilitating leadership development and team programs in various aspects of a business -from all corners of the globe. Her client list includes IBM, ARAMARK, Microsoft, Adecco, Kaplan and more. Prior to becoming a coach, Paula worked for 10 years at IBM in various positions that allowed her to gain worldwide business experience in program management and marketing while participating in a variety of executive roundtable forums and organizational change initiatives. It was there she earned her coaching stripes by coaching IBM executives enrolled in an intensive Wharton Business School Program. Paula holds a Bachelor of Arts degree from Assumption College, Worcester, MA and a Master of Science Degree, with a concentration in organizational policy from Boston University, Boston, MA. Paula is a Certified Professional Coach through the Coaches Training Institute, San Rafael, CA, a member of the International Coaches Federation and a Certified Behavior and Ambitions Analyst. She is an active and devoted "yogi" of The Spirit Bear Community for over 2 years and believes her yoga practice has been instrumental in achieving significant positive and powerful results in her professional and personal life during this time. |
Getting To Spirit BearSpirit Bear Power Yoga is located in Natick Center at 19 North Main Street at the intersection of Route 27 and Route 135.
Free Yoga when you Bring a FriendBring a friend to Spirit Bear and your class is free! When you bring a friend who is new student to the studio, your next class is free. |
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