Spirit Bear Power Yoga

UNLIMITED YOGA for $39

New to Yoga? Come try us for 30 days

We recommend that new students buy our unlimited month of yoga during their first visit…

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INTRO TO YOGA SERIES

Starts JANUARY 24th! Sign up now to save your spot!

We all start at the same place, the beginning. And as with anything new to…

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YOGA BODY BOOTCAMP

Coming in the Spring of 2014 - Check back for dates

YBB is the revolutionary new yoga-fitness hybrid. Click here to learn more.

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New to Yoga?

Come try us, $39 for 30 days!

We recommend that new students buy our unlimited month of yoga during their first visit to Spirit Bear. It's a great bargain, and gives you a whole month to practice yoga with us.

ADVANTAGES

Lasts for 30 days
Try all our teachers & yoga styles

Friday March 28th from 7:30p to 9:30p with Erin Kasperson, Kripalu Certified Ayurvedic Lifesytle Consultant, 500hr RYT Instructor

Come explore the original system of Indian medicine in this introductory workshop. Ayurveda is a philosophy and practice based...

Be. With. Me.

A totally, not boring evening of creativity and yoga

Saturday, MARCH 8th, 2014 7p-9p

For girls ages 8-14 and their mothers (or caregivers). This unique evening blends a relaxing yoga practice with fun and meaningful interactive games while exploring your creative wild side!

Learn more...

"Come here to fall in love with Yoga (all over again, if applicable). If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way..." -Jillian H. from Framingham on Yelp

Come practice with us!


Wed April 23, 2014
9:00-10:15 AM	Rhythmic Flow (Hot with Music)	*Lexi	Sign Up
	Rhythmic Flow is a 60-90 minute power flow class done to music.
6:00-7:00 PM	Hour of Power (Hot)	*Michael	Sign Up
	A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95°F with 40-50% humidity. Please check with your physician before starting any new exercise program
7:30-8:45 PM	Relax and Restore (Gentle/No Heat)	Miriam	Sign Up
	This class uses held, supported postures, gentle transitions, breathwork, and meditation to help open the body and calm the mind. A beautiful midweek practice for new and seasoned yogis.

Thu April 24, 2014
6:00-7:00 AM	Hour of Power (Hot)	Fran	Sign Up
	A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95°F with 40-50% humidity. Please check with your physician before starting any new exercise program
9:30-10:30 AM	Hour of Power (Hot)	*Pat	Sign Up
	A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95°F with 40-50% humidity. Please check with your physician before starting any new exercise program
6:00-7:30 PM	Rhythmic Flow (Hot with Music)	Judith	Sign Up
	Rhythmic Flow is a 60-90 minute power flow class done to music.
7:45-8:45 PM	Hour of Power with Music (Hot)	Sara	Sign Up
	A shorter version of the Power Flow with less heat. Ththis class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 85°F without humidity. Please check with your physician before starting any new exercise program.

Click here to see the full schedule

Spirit Bear Power Yoga | 19 Main Street Natick Massachusetts 01760 | This email address is being protected from spambots. You need JavaScript enabled to view it.

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UNLIMITED YOGA for $39

New to Yoga? Come try us for 30 days

INTRO TO YOGA SERIES

Starts JANUARY 24th! Sign up now to save your spot!

YOGA BODY BOOTCAMP

Coming in the Spring of 2014 - Check back for dates

New Yoga Student Special

New to Yoga?

Come try us, $39 for 30 days!

Introduction to Ayurveda

Friday March 28th from 7:30p to 9:30p with Erin Kasperson, Kripalu Certified Ayurvedic Lifesytle Consultant, 500hr RYT Instructor

Retreat for Girls & Moms

Be. With. Me.

A totally, not boring evening of creativity and yoga

Saturday, MARCH 8th, 2014 7p-9p

Click here to see the full schedule

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