Muscles and tendons are like taffy, they stretch better when they are warm. In addition to safely deepening the stretch of the muscles, heat provides an increased cardiovascular response and enables the body to clear itself of toxins through sweat. You may experience a little discomfort during your first few classes, but please know that you will become accustomed to it faster than you think.
So how hot is it really?
For our Power Flow Hot Yoga classes, the studio is heated to 95-98 degrees and we use 2 commercial humidifiers to increase the humidity of the air to 40-50%. The studio is 80-85 degrees with no additional humidity for our Foundation Flow Yoga and Restorative Flow Yoga classes.
Should I bring my own yoga blocks and straps?
If you have them, you are more than welcome to bring them to practice with. If not, we have plenty of blocks and straps available for you to use free of charge.
