Spirit Bear's Yoga Class Schedule

We offer vinyasa power flow yoga classes for Every Body. We offer heated and non-heated yoga classes, yoga classes to music and kids yoga. Please see this week's class schedule and descriptions below.

Our classes are All Levels and Drop In's are always welcome.


SatSeptember 4, 2010	Classes (click for class description)	Teacher (click for bio)
7:15 - 8:45 AM	Power Flow (Hot)	Christy Carlson	Sign Up
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

SunSeptember 5, 2010	Classes (click for class description)	Teacher (click for bio)
9:00 - 10:30 AM	Rhythmic Flow (Hot with Music)	Judith Tauriac	Sign Up
	Rhythmic Flow is a 60-90 minute power flow class done to music.
4:00 - 5:30 PM	Power Flow (Hot)	cancelled
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

MonSeptember 6, 2010	Classes (click for class description)	Teacher (click for bio)
9:30 - 11:00 AM	Rhythmic Flow (Hot with Music)	cancelled
	Rhythmic Flow is a 60-90 minute power flow class done to music.
6:00 - 7:15 PM	Rhythmic Flow (Hot with Music)	cancelled
	Rhythmic Flow is a 60-90 minute power flow class done to music.
7:30 - 8:45 PM	Power Flow (Hot)	cancelled
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

TueSeptember 7, 2010	Classes (click for class description)	Teacher (click for bio)
9:30 - 10:30 AM	Hour of Power (Hot)	Alyson Friedlander	Sign Up
	A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program
6:15 - 7:45 PM	Power Flow (Hot)	Fran Cote	Sign Up
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.
7:45 - 9:00 PM	Introduction to Power Yoga (4 Weeks)	Alyson Friedlander	Sign Up
	Join the master teachers at Spirit Bear Power Yoga on Main Street in Natick Center every Tuesday evening to learn yoga in a friendly, relaxed and encouraging setting. This series ‘starts from the beginning’ and in plain English teaches you all the elements to build an outstanding yoga practice. This is a perfect class for anyone who would like to try yoga for the first time or who has practiced but may have missed a few of the basics. Fall sessions: September 7th, 14th, 21st, and 28th October 5th, 12th, 19th and 26th November 2nd, 9th, 16th and 23rd

WedSeptember 8, 2010	Classes (click for class description)	Teacher (click for bio)
5:30 - 6:45 AM	Power Flow (Hot)	Pat Donaher	Sign Up
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.
9:30 - 11:00 AM	Power Flow (Hot)	Judith Tauriac	Sign Up
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.
6:00 - 7:15 PM	Rhythmic Flow (Hot with Music)	Judith Tauriac	Sign Up
	Rhythmic Flow is a 60-90 minute power flow class done to music.
7:30 - 8:45 PM	Relax and Restore (Low Heat)	Krista Whalen	Sign Up
	This slow flow vinyasa relaxes and renews. The movements are gentle and the focus is on the breath. The class closes with a 15 minute meditation to quiet the mind and enliven the spirit.

ThuSeptember 9, 2010	Classes (click for class description)	Teacher (click for bio)
9:30 - 10:30 AM	Hour of Power (Hot)	Judith Tauriac	Sign Up
	A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program
6:15 - 7:45 PM	Power Flow (Hot)	Jenna Jolnerovich	Sign Up
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.

FriSeptember 10, 2010	Classes (click for class description)	Teacher (click for bio)
5:30 - 6:45 AM	Power Flow (Hot)	Fran Cote	Sign Up
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.
9:30 - 11:00 AM	Rhythmic Flow (Hot with Music)	Alyson Friedlander	Sign Up
	Rhythmic Flow is a 60-90 minute power flow class done to music.

SatSeptember 11, 2010	Classes (click for class description)	Teacher (click for bio)
7:15 - 8:45 AM	Power Flow (Hot)	Christy Carlson	Sign Up
	Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program.