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| WedFebruary 22 | Classes (click for description) | Teacher (click for bio) | |
| 9:00 - 10:15 AM | | Power Flow (Hot) | Pat Donaher |
| | Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. |
| 12:00 - 1:00 PM | | Hour of Power (Low Heat) | Pat Donaher *teacher change |
| | A shorter version of the Power Flow with less heat. Ththis class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 85F without humidity. Please check with your physician before starting any new exercise program. |
| 6:15 - 7:15 PM | | Hour of Power (Hot) | Lali Haines *teacher change |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
| 7:30 - 8:45 PM | | Rhythmic Flow (Hot with Music) | Lali Haines *teacher change |
| | Rhythmic Flow is a 60-90 minute power flow class done to music. |
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| ThuFebruary 23 | Classes (click for description) | Teacher (click for bio) | |
| 6:00 - 7:00 AM | | Hour of Power (Hot) | Christy Carlson |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
| 9:30 - 10:30 AM | | Hour of Power (Hot) | Christy Carlson |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
| 4:15 - 5:30 PM | | Power Flow (Hot) | Jenna Raetz |
| | Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. |
| 6:00 - 7:30 PM | | Rhythmic Flow (Hot with Music) | Jenna Raetz |
| | Rhythmic Flow is a 60-90 minute power flow class done to music. |
| 7:45 - 9:00 PM | | Relax and Restore (Low Heat) | Sara Laroche |
| | This slow flow vinyasa relaxes and renews. The movements are gentle and the focus is on the breath. The class closes with a 15 minute meditation to quiet the mind and enliven the spirit. |
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| FriFebruary 24 | Classes (click for description) | Teacher (click for bio) | |
| 6:00 - 7:00 AM | | Hour of Power (Hot) | Fran Cote |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
| 9:00 - 10:15 AM | | Power Flow (Hot) | Claudia Moriel |
| | Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. |
| 6:15 - 7:15 PM | | Hour of Power (Hot) | Jenna Raetz |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
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| SatFebruary 25 | Classes (click for description) | Teacher (click for bio) | |
| 7:15 - 8:45 AM | | Power Flow (Hot) | Sara Laroche |
| | Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. |
| 9:00 - 10:15 AM | | Rhythmic Flow (Hot with Music) | Ray Mucci |
| | Rhythmic Flow is a 60-90 minute power flow class done to music. |
| 4:00 - 5:00 PM | | Hour of Power (Hot) | Christy Carlson |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
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| SunFebruary 26 | Classes (click for description) | Teacher (click for bio) | |
| 9:00 - 10:30 AM | | Rhythmic Flow (Hot with Music) | Judith Ellen |
| | Rhythmic Flow is a 60-90 minute power flow class done to music. |
| 4:00 - 5:30 PM | | Power Flow (Hot) | Fran Cote |
| | Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. |
| 7:30 - 8:45 PM | | Candle Light Yoga (Gentle/No Heat) | Lali Haines |
| | This class uses held, supported postures, gentle transitions, breathwork, and meditation to help open the body and calm the mind. A beautiful way for new and seasoned yogis to blur weekend to work week. |
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| MonFebruary 27 | Classes (click for description) | Teacher (click for bio) | |
| 9:00 - 10:15 AM | | Rhythmic Flow (Hot with Music) | Krista Whalen |
| | Rhythmic Flow is a 60-90 minute power flow class done to music. |
| 4:15 - 5:30 PM | | Power Flow (Hot) | Fran Cote |
| | Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. |
| 6:15 - 7:15 PM | | Hour of Power (Hot) | Jeff Osman |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
| 7:30 - 8:45 PM | | Rhythmic Flow (Hot with Music) | Jenna Raetz |
| | Rhythmic Flow is a 60-90 minute power flow class done to music. |
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| TueFebruary 28 | Classes (click for description) | Teacher (click for bio) | |
| 6:00 - 7:00 AM | | Hour of Power (Hot) | Clive Whittaker |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
| 9:30 - 10:30 AM | | Hour of Power (Hot) | Alyson Friedlander |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
| 4:15 - 5:30 PM | | Rhythmic Flow (Hot with Music) | Lali Haines |
| | Rhythmic Flow is a 60-90 minute power flow class done to music. |
| 6:00 - 7:30 PM | | Power Flow (Hot) | Fran Cote |
| | Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. |
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| WedFebruary 29 | Classes (click for description) | Teacher (click for bio) | |
| 9:00 - 10:15 AM | | Power Flow (Hot) | Pat Donaher |
| | Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. |
| 12:00 - 1:00 PM | | Hour of Power (Low Heat) | Pat Donaher *teacher change |
| | A shorter version of the Power Flow with less heat. Ththis class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 85F without humidity. Please check with your physician before starting any new exercise program. |
| 6:15 - 7:15 PM | | Hour of Power (Hot) | Clive Whittaker |
| | A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program |
| 7:30 - 8:45 PM | | Rhythmic Flow (Hot with Music) | Judith Ellen |
| | Rhythmic Flow is a 60-90 minute power flow class done to music. |