Spring Cleanse Power Flow with Fran Cote 

Coming this Spring!

All levels welcome!

$20 pre-registration/ $25 at the door

Welcome the spring in your body, mind, and spirit. Join Fran for a 2 hour heated flow to music which will give specific focus to twists and backbends. Twisting helps detox and re-energize the digestive organs. The back bending asanas open the chest, refreshing and invigorating the body, and encourage inhalation energize, refresh and invigorate the body-opening the chest, encouraging inhalation, an action associated with embracing life!