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Personality, Practice & Pathways to Freedom

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Personality, Practice & Pathways to Freedom

April 6, 2018 from 7:30p to 9:30p with Michael Mann

You may be familiar with the chakras and how these energy centers in the body are linked to your practice and your daily life. Just as each chakra affects your practice, so do aspects of your personality. This workshop will offer you insights into how the nine personality types of the Enneagram system can help you become more balanced, grounded, and at ease both on and off your mat! You will begin by taking a short, fun personality inventory to help discover your dominant type, and Michael will outline the nine types in simple, easy to understand terms. Once you have a little insight into your type, we will go through a slow, meditative flow that will touch upon each of the nine types, where they tend to manifest themselves in the body, and what each one needs to focus on in order to feel more balanced and liberated.
 

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Spirit Bear Buzz

'Come here to fall in love with Yoga (all over again, if applicable).
If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way...'

Jillian H. via Yelp - read full review here 

 

'...In the the few months that I've been going, I've attended classes taught by five different instructors and they've all been amazing. Most classes are an hour and a half, but they do offer an intense hour long class on Sat mornings that they call the Hour of Power. I've seriously never sweated so much in my life as I do during these classes...'

Stephanie F via Yelp - read full review here

 

'This studio is one of the best around. I used to live down the road and took classes here regularly enough to become a studio assistant.  The heat and temperature at Spirit Bear is by far the best I have seen. A lot of placed in Boston I have been to don't seem to have it quite right.  Spirit Bear is also CLEAN!!! I hate going into a class where there are sweat puddles and hair from the previous class on the floor. I really like the instructors (who are educated and in tune) and the flow of the classes are great. I wish there were more studios like Spirit Bear in Boston.'

Courtney via Yelp - read full review here