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Energy Balancing with Yoga & Essential Oils

om shanti
Energy Balancing with Yoga & Essential Oils

with Fran Cote and Tara Whitney

Friday June 15th, 7:30p to 9p

This 90 minute practice is a dynamic combination of slow power flow and yin yoga. This practice is designed with postures that promote healing energy and essential oils that balance emotions.  Like yoga, essential oils supports the and well being of mind, body and spirit. Yoga and essential oils have been used for centuries as healing and spiritual practices. Studies have shown that essential oils and aromatherapy have a powerful impact on mood and emotion.
 
This unique practice promises to:
~Leave you feeling more calm, centered and connected
~Guide you how to use your yoga practice and essential oils to balance your emotions daily
~Educate you how to use essential oils safely to support your health and well being
 

Sign up now!


Spirit Bear Buzz

'Come here to fall in love with Yoga (all over again, if applicable).
If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way...'

Jillian H. via Yelp - read full review here 

 

'...In the the few months that I've been going, I've attended classes taught by five different instructors and they've all been amazing. Most classes are an hour and a half, but they do offer an intense hour long class on Sat mornings that they call the Hour of Power. I've seriously never sweated so much in my life as I do during these classes...'

Stephanie F via Yelp - read full review here

 

'This studio is one of the best around. I used to live down the road and took classes here regularly enough to become a studio assistant.  The heat and temperature at Spirit Bear is by far the best I have seen. A lot of placed in Boston I have been to don't seem to have it quite right.  Spirit Bear is also CLEAN!!! I hate going into a class where there are sweat puddles and hair from the previous class on the floor. I really like the instructors (who are educated and in tune) and the flow of the classes are great. I wish there were more studios like Spirit Bear in Boston.'

Courtney via Yelp - read full review here