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Yoga for Pain Relief

Fix Tight Hamstrings, Sore Knees and Back Pain caused by Muscle Imbalance

October 13th, 2018 from 12:30p to 4:30p

Do you struggle with tight hamstrings, sore knees, back pain or hips that just won’t open? Is there an effective way to deal with these conditions through yoga?

There is...join Lee Albert, a Neuromuscular Therapist and Yoga Instructor from the world renowned Kripalu Center for Yoga & Health for his Structural Yoga Remedies workshop that will help you eliminate or reduce chronic pain associated with many neuromuscular conditions. 

Recognize Muscle Imbalances That May Cause Pain:
• Practice Specific Postures That Correct The Imbalances
• Identify Habits That Can Aggravate Your Condition
• Take Your Yoga Practice to a New Level

He will help you learn to see postural imbalances - especially in the hips - and easily bring them back into balance. In this dynamic workshop you will learn the root cause of muscular pain and how to quickly resolve it by identifying which poses are appropriate for many conditions. Finally, we will practice a surprising yoga flow that is guaranteed to change how you think about your yoga practice.

Click here to Sign Up.

About Lee Albert:

Lee Albert, NMT is a national presenter and highly popular Neuromuscular Therapist and yoga instructor at the world renowned Kripalu Center for Yoga & Health in Lenox, MA. Dedicated to helping people help themselves, Lee created, practices and teaches Integrated Positional Therapy (IPT), -protocols to reduce and often eliminate chronic pain. He is the author of the book, Live Pain Free without Drugs or Surgery.

Lee is trained in neuromuscular therapy, orthopedic massage, positional therapy, yoga therapy and myofascial release and has conducted seminars with thousands of people from all over the world. People from every walk of life have learned from Lee how to live a pain free life.

Spirit Bear Buzz

'Come here to fall in love with Yoga (all over again, if applicable).
If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way...'

Jillian H. via Yelp - read full review here 


'...In the the few months that I've been going, I've attended classes taught by five different instructors and they've all been amazing. Most classes are an hour and a half, but they do offer an intense hour long class on Sat mornings that they call the Hour of Power. I've seriously never sweated so much in my life as I do during these classes...'

Stephanie F via Yelp - read full review here


'This studio is one of the best around. I used to live down the road and took classes here regularly enough to become a studio assistant.  The heat and temperature at Spirit Bear is by far the best I have seen. A lot of placed in Boston I have been to don't seem to have it quite right.  Spirit Bear is also CLEAN!!! I hate going into a class where there are sweat puddles and hair from the previous class on the floor. I really like the instructors (who are educated and in tune) and the flow of the classes are great. I wish there were more studios like Spirit Bear in Boston.'

Courtney via Yelp - read full review here