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Arm Balance and Inversions

Michael Mann Handstand

Get Light and Fly!

Saturday March 4, 2017 from 1p to 3p with Michael Mann

Take the fear out of flying as you learn ways to build strength and safe alignment in order to balance on your hands (or your head). We'll start with the basics and look at how chaturanga dandasana (low push-up) is the foundation for all arm balances, and how tadasana (mountain pose) is the foundation for all inversions. This workshop will begin with a quick warm up before we learn crow, side crow, titibasana, figure 4 arm balance, headstand, forearm stand, and headstand. Come with an open mind and no expectations and you might be surprised by what you’re able to do and how much fun you’ll have!

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Spirit Bear Buzz

'Come here to fall in love with Yoga (all over again, if applicable).
If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way...'

Jillian H. via Yelp - read full review here 


'...In the the few months that I've been going, I've attended classes taught by five different instructors and they've all been amazing. Most classes are an hour and a half, but they do offer an intense hour long class on Sat mornings that they call the Hour of Power. I've seriously never sweated so much in my life as I do during these classes...'

Stephanie F via Yelp - read full review here


'This studio is one of the best around. I used to live down the road and took classes here regularly enough to become a studio assistant.  The heat and temperature at Spirit Bear is by far the best I have seen. A lot of placed in Boston I have been to don't seem to have it quite right.  Spirit Bear is also CLEAN!!! I hate going into a class where there are sweat puddles and hair from the previous class on the floor. I really like the instructors (who are educated and in tune) and the flow of the classes are great. I wish there were more studios like Spirit Bear in Boston.'

Courtney via Yelp - read full review here