Yoga Class Schedule - Spirit Bear Power Yoga
Spirit Bear's Yoga Class Schedule |
Mobile Version |
Spirit Bear offers vinyasa power flow yoga classes for Every Body. We offer heated and non-heated yoga classes, yoga classes to music and kids yoga. Please see this week's class schedule and descriptions below.
Our classes are for yogi's of All Levels and Drop-In's are always welcome.
| SatMay 19, 2012 | Classes (click for class description) | Teacher (click for bio) | ||
| 7:15 - 8:45 AM | Power Flow (Hot) | Sara Laroche | Sign Up | |
| Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. | ||||
| 9:00 - 10:15 AM | Rhythmic Flow (Hot with Music) | *Lali is teaching for Ray | Sign Up | |
| Rhythmic Flow is a 60-90 minute power flow class done to music. | ||||
| 4:00 - 5:00 PM | Hour of Power (Hot) | Christy Carlson | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| SunMay 20, 2012 | Classes (click for class description) | Teacher (click for bio) | ||
| 9:00 - 10:30 AM | Rhythmic Flow (Hot with Music) | Judith Ellen | Sign Up | |
| Rhythmic Flow is a 60-90 minute power flow class done to music. | ||||
| 4:00 - 5:30 PM | Power Flow (Hot) | Fran Cote | Sign Up | |
| Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. | ||||
| 7:30 - 8:45 PM | Candle Light Yoga (Gentle/No Heat) | Lali Haines | Sign Up | |
| This class uses held, supported postures, gentle transitions, breathwork, and meditation to help open the body and calm the mind. A beautiful way for new and seasoned yogis to blur weekend to work week. | ||||
| MonMay 21, 2012 | Classes (click for class description) | Teacher (click for bio) | ||
| 9:00 - 10:15 AM | Rhythmic Flow (Hot with Music) | *Lali is teaching for Krista | Sign Up | |
| Rhythmic Flow is a 60-90 minute power flow class done to music. | ||||
| 4:15 - 5:30 PM | Power Flow (Hot) | Fran Cote | Sign Up | |
| Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. | ||||
| 6:15 - 7:15 PM | Hour of Power (Hot) | Jeff Osman | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| 7:30 - 8:45 PM | Rhythmic Flow (Hot with Music) | Jenna Raetz | Sign Up | |
| Rhythmic Flow is a 60-90 minute power flow class done to music. | ||||
| TueMay 22, 2012 | Classes (click for class description) | Teacher (click for bio) | ||
| 6:00 - 7:00 AM | Hour of Power (Hot) | Clive Whittaker | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| 9:30 - 10:30 AM | Hour of Power (Hot) | *Michael is teaching for Alyson | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| 4:15 - 5:30 PM | Rhythmic Flow (Hot with Music) | Lali Haines | Sign Up | |
| Rhythmic Flow is a 60-90 minute power flow class done to music. | ||||
| 6:00 - 7:30 PM | Power Flow (Hot) | Fran Cote | Sign Up | |
| Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. | ||||
| 7:45 - 9:00 PM | Introduction to Power Yoga (6 Weeks) | Christy Carlson | Sign Up | |
| This series ‘starts from the beginning’ and in plain English teaches you all the elements to build an outstanding power yoga practice. This is a perfect class for anyone who would like to try power yoga for the first time or who has practiced but may have missed a few of the basics. Spring II Session: May 8, 15, 22, & 29, June 5 & 12.PREREGISTRATION REQUIRED - NO DROP-INS | ||||
| WedMay 23, 2012 | Classes (click for class description) | Teacher (click for bio) | ||
| 9:00 - 10:15 AM | Power Flow (Hot) | Pat Donaher | Sign Up | |
| Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. | ||||
| 12:00 - 1:00 PM | Hour of Power (Low Heat) | Krista Whalen | Sign Up | |
| A shorter version of the Power Flow with less heat. Ththis class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 85F without humidity. Please check with your physician before starting any new exercise program. | ||||
| 6:15 - 7:15 PM | Hour of Power (Hot) | Clive Whittaker | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| 7:30 - 8:45 PM | Rhythmic Flow (Hot with Music) | Judith Ellen | Sign Up | |
| Rhythmic Flow is a 60-90 minute power flow class done to music. | ||||
| ThuMay 24, 2012 | Classes (click for class description) | Teacher (click for bio) | ||
| 6:00 - 7:00 AM | Hour of Power (Hot) | Christy Carlson | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| 9:30 - 10:30 AM | Hour of Power (Hot) | Christy Carlson | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| 4:15 - 5:30 PM | Power Flow (Hot) | Jenna Raetz | Sign Up | |
| Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. | ||||
| 6:00 - 7:30 PM | Rhythmic Flow (Hot with Music) | Jenna Raetz | Sign Up | |
| Rhythmic Flow is a 60-90 minute power flow class done to music. | ||||
| 7:45 - 9:00 PM | Relax and Restore (Low Heat) | Sara Laroche | Sign Up | |
| This slow flow vinyasa relaxes and renews. The movements are gentle and the focus is on the breath. The class closes with a 15 minute meditation to quiet the mind and enliven the spirit. | ||||
| FriMay 25, 2012 | Classes (click for class description) | Teacher (click for bio) | ||
| 6:00 - 7:00 AM | Hour of Power (Hot) | Fran Cote | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| 9:00 - 10:15 AM | Power Flow (Hot) | Lali Haines | Sign Up | |
| Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. | ||||
| 6:15 - 7:15 PM | Hour of Power (Hot) | cancelled | ||
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
| SatMay 26, 2012 | Classes (click for class description) | Teacher (click for bio) | ||
| 7:15 - 8:45 AM | Power Flow (Hot) | Sara Laroche | Sign Up | |
| Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program. | ||||
| 9:00 - 10:15 AM | Rhythmic Flow (Hot with Music) | Ray Mucci | Sign Up | |
| Rhythmic Flow is a 60-90 minute power flow class done to music. | ||||
| 4:00 - 5:00 PM | Hour of Power (Hot) | Christy Carlson | Sign Up | |
| A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95F with 40-50% humidity. Please check with your physician before starting any new exercise program | ||||
