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Class Schedule

Spirit Bear offers vinyasa power flow yoga classes for Every Body.  We offer a flexible schedule of heated and non-heated, music and kids yoga classes in our Natick, MA studio.

Our classes are for yogi's of all levels and drop-in's are always welcome.

Power Flow (Hot) Marci Noller 09:00 - 10:15
Hour of Power (Hot) Joanne Carlisle 18:00 - 19:00
Relax and Restore (Gentle/No Heat) Sara Laroche 19:30 - 20:45
Hour of Power (Hot) Diane Latouf 09:30 - 10:30
Rhythmic Flow (Hot with Music) Lexy Lynch 18:00 - 19:15
Hour of Power with Music (Hot) Michael Mann 19:45 - 20:45
Rhythmic Flow (Hot with Music) Mandy Schwartz 09:00 - 10:15
Friday Night Groove - see description for teacher and theme Lynsey Gilbert 18:00 - 19:00
Power Flow (Low Heat) Lynsey Gilbert 07:15 - 08:30
Rhythmic Flow (Hot with Music) Michael Mann 09:00 - 10:15
Rhythmic Flow (Hot with Music) Judith Ellen 09:00 - 10:30
Prenatal Yoga (No Heat) Lali Haines 11:00 - 12:00
Power Flow (Hot) Joanne Carlisle 16:00 - 17:15
Rhythmic Flow (Hot with Music) Diane Latouf 09:00 - 10:15
Hour of Power (Hot) Christy Carlson 18:00 - 19:00
Candle Light Yoga (Gentle/No Heat) Margo Macfarlane 19:30 - 20:45
Hour of Power (Hot) Ray Mucci 09:30 - 10:30
Power Flow (Hot) Fran Cote 18:00 - 19:15
Hour of Power with Music (Hot) Fran Cote 19:45 - 20:45
Power Flow (Hot) Marci Noller 09:00 - 10:15
Hour of Power (Hot) Joanne Carlisle 18:00 - 19:00
Relax and Restore (Gentle/No Heat) Michael Mann 19:30 - 20:45


Click here to see the schedule for the next 7 days

Spirit Bear Buzz

'Come here to fall in love with Yoga (all over again, if applicable).
If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way...'

Jillian H. via Yelp - read full review here 


'...In the the few months that I've been going, I've attended classes taught by five different instructors and they've all been amazing. Most classes are an hour and a half, but they do offer an intense hour long class on Sat mornings that they call the Hour of Power. I've seriously never sweated so much in my life as I do during these classes...'

Stephanie F via Yelp - read full review here


'This studio is one of the best around. I used to live down the road and took classes here regularly enough to become a studio assistant.  The heat and temperature at Spirit Bear is by far the best I have seen. A lot of placed in Boston I have been to don't seem to have it quite right.  Spirit Bear is also CLEAN!!! I hate going into a class where there are sweat puddles and hair from the previous class on the floor. I really like the instructors (who are educated and in tune) and the flow of the classes are great. I wish there were more studios like Spirit Bear in Boston.'

Courtney via Yelp - read full review here