prenatal yoga

Prenatal Yoga

christy yoga shadow.jpgEvery Sunday - 11a to 12p

This class is designed for new and practicing yogis. Spend one hour engaged in non-heated, vinyasa flow yoga tailored to meet your body's needs during this special time. Lali's energy & experience are pure, simple, & refreshing!

Lali's goals are to empower women to gracefully transition physically and mentally through the changes and challenges of pregnancy, birth, and recovery.

In addition, the practice can help relieve some symptoms of pregnancy, increase awareness and control of the pelvic floor muscles, and teach how to use breath as a guide to relax and focus when you need to.


Tuition is $150 for a 10 class pass, $20 for a drop-in

Dress comfortably & bring a mat, water & body pillow (suggested)

Sign Up

Spirit Bear Buzz

'Come here to fall in love with Yoga (all over again, if applicable).
If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way...'

Jillian H. via Yelp - read full review here 


'...In the the few months that I've been going, I've attended classes taught by five different instructors and they've all been amazing. Most classes are an hour and a half, but they do offer an intense hour long class on Sat mornings that they call the Hour of Power. I've seriously never sweated so much in my life as I do during these classes...'

Stephanie F via Yelp - read full review here


'This studio is one of the best around. I used to live down the road and took classes here regularly enough to become a studio assistant.  The heat and temperature at Spirit Bear is by far the best I have seen. A lot of placed in Boston I have been to don't seem to have it quite right.  Spirit Bear is also CLEAN!!! I hate going into a class where there are sweat puddles and hair from the previous class on the floor. I really like the instructors (who are educated and in tune) and the flow of the classes are great. I wish there were more studios like Spirit Bear in Boston.'

Courtney via Yelp - read full review here