interior warrior

 

New to Yoga?

Intro to Yoga Series

Come learn Yoga with Us!

Friday nights from 7:30p to 8:45p starting September 29th, 2017

Join Christy and Michael for the 5 week series that ‘starts from the beginning’ and in plain English teaches you all the elements to build an outstanding power yoga practice.  This is the perfect class for anyone who would like to try power yoga for the first time or who has practiced but may have missed a few of the basics. 
 
Week 1 - Centering and Breath

Week 2 - Sun Salutations

Week 3 - Standing Poses

Week 4 - Core Work and Back Bends

Week 5 - Hip Openers and Meditation

 Preregistration Required.  Drop-ins available if space allows.

 *Please note, you will not be able to add yourself to the class roster.  Once you've paid for the series, you will receive a confirmation email and we will add you to the roster.