Spirit Cubs Kids Yoga begins October 7th

Yoga provides your child the ability to handle stress and improve self-esteem. Our classes enhance your child's flexibility, strength and coordination while fostering compassion and cooperation in a non-competitive environment. Kids will play games, enjoy guided adventures, learn breathing techniques and enjoy physical activity.

The benefits of yoga last a lifetime!

Ages 6-9 years:  4:00p-4:45p on Fridays, October 7th to December 9th > Click here to register:  select Classes, Children's Yoga Ages 6-9

$100 for the 8 week session. 2nd sibling 50% off, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for details.

Children's Yoga is NOT HEATED  |  Pre-registration required  |  Please, No Drop-ins 

Family Yoga starts October 16th

Fall 2010 Session:  Saturdays from October 16th to November 6th

Spend some fun, healthy, quality time with your little yogi! Introduce your child to the benefits of yoga, through stretching, playing games, and song.  You can come and go as you like.  We know it can be difficult and no one can fully plan around dirty diapers!

$75 for the 4 week session.  Bring a mat, water, diaper bag and wear comfortable clothing. 

Ages 2-5 years with either Mommy or Daddy:  11:15am - 12:00pm on Saturdays, Oct 16th to Nov 6th  > Click here to register:  select Classes, Family Yoga

Family Yoga is NOT HEATED  |  Pre-registration required  |  Please, No Drop-ins 

Empowerment Yoga for Teens begins October 5th

This unheated teen specific class focuses on the individual poses and the basics of a vinyasa flow. On top of the already competitive atmosphere in school, teenagers are most vulnerable to depression and social bullying.

Teens will learn to challenge unparalleled emotions, thoughts, and perspectives on the mat by practicing concentration and breathing skills. In addition to the physical benefits of yoga, students will learn techniques for coping with their unique situations, insecurities, and pressures.  And the benefits of yoga last a lifetime!

Ages 10-13 years:  4:00p-4:45p on Wednesdays October 5th to November 30th > Click here to register:  select Classes, Teen Yoga Ages 10-13

$100 for the 8 week session.  2nd sibling 50% off, contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for details.

Teen Yoga is NOT HEATED  |  Pre-registration required  |  Please, No Drop-ins 

Yoga Retreat for Girls with Eve Agush

Saturday Nov 13th from 7pm-9pm and Sunday Nov 14th 11am - 1pm

Girls 8-14 and Mom's too!  Attend one or both sessions!

Come join our youth yoga sanctuary for girls ages 8-14.  Moms or female guardians are welcome too.  Our two day yoga retreat with Eve Agush will run on Saturday evening and on Sunday morning.  You may attend 1 or both sessions.

This program, designed especially for youth will focus on pranyama, asana, meditation and journaling. Elements of healthy eating, mandala creation and physical fitness will be explored.

Saturday evenings program will be a restorative yoga session. This program will give students permission to relax. They will get an incredible stretch, like a giant yawn for the body. We will spend one hour practicing breathing techniques, restorative yoga poses and meditation. The second hour, we will explore journaling, healthier lifestyles and creation of personal mandalas.

On Sunday morning, we will greet the sun with an energetic practice. Through more warming poses, our bodies will breath in new life and vitality. Students will learn that through the practice of breathing, poses and meditation they can reduce and manage the stress. Meditation will help to balance their bodies, thoughts and emotions. Expect to leave feeling strong and balanced!

Click here to Register Today!