Yoga Styles and Rates at Spirit Bear

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Power Flow

Power Flow is a challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95°F with 50-60% humidity. Please check with your physician before starting any new exercise program.

Hour of Power

A shorter version of the Power Flow, this class is challenging class of consistent yoga poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. This 60-90 minute, All Levels class will detoxify, heal, and energize your body and soul. The room is heated to approximately 95°F with 40-50% humidity. Please check with your physician before starting any new exercise program.

Rythmic flow

This is the same Power Flow class done to a  wonderful blend of electronica and  reggae to help you keep your flow moving for this entire class.

Foundation Flow

Foundation Flow is for beginners and seasoned practitioners alike. Focus is on alignment, technique and learning the process of power flow. By flowing at a slower pace and focusing on alignment and technique, you will learn the process of power flow, and set a solid foundation for an amazing practice. Please be mindful that as a means of getting used to the heat and humidity, temperature will be similar to the Power Flow classes. Please check with your physician before starting any new exercise program.

Restorative Flow

This slow flow vinyasa relaxes and renews. The movements are gentle and the focus is on the breath. The class closes with a 15 minute meditation to quiet the mind and enliven the spirit.

Spirit Cubs Kids Yoga

Kids are natural Yogis.  Visit our Yoga for Kids area for details about our classes for kids.

Please check our website for our other events including

• Monthly Intro to Yoga
• Workshops
• Master Classes
• Community Classes
• Fundraisers