spirit bear header foldforward 

Kay Hall


I wholeheartedly believe that everyone can benefit from yoga!  Yoga can be relaxing, energizing, fun, and transformational.  I also believe that yoga can be exercise!  I came to yoga for the physical practice at first but, as a stereotypically emotionally-repressed British person, stayed for the mental and emotional benefits.  Yoga provides balance and mindfulness in my life, and I’m thrilled to be able to share that with others as a yoga instructor.

I teach a baptiste-inspired power flow with plenty of alignment suggestions and cues to allow you to find your best expression of each pose.  I look forward to seeing you on your mat!

Spirit Bear Buzz

'Come here to fall in love with Yoga (all over again, if applicable).
If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way...'

Jillian H. via Yelp - read full review here 


'...In the the few months that I've been going, I've attended classes taught by five different instructors and they've all been amazing. Most classes are an hour and a half, but they do offer an intense hour long class on Sat mornings that they call the Hour of Power. I've seriously never sweated so much in my life as I do during these classes...'

Stephanie F via Yelp - read full review here


'This studio is one of the best around. I used to live down the road and took classes here regularly enough to become a studio assistant.  The heat and temperature at Spirit Bear is by far the best I have seen. A lot of placed in Boston I have been to don't seem to have it quite right.  Spirit Bear is also CLEAN!!! I hate going into a class where there are sweat puddles and hair from the previous class on the floor. I really like the instructors (who are educated and in tune) and the flow of the classes are great. I wish there were more studios like Spirit Bear in Boston.'

Courtney via Yelp - read full review here