Kay Hall

kay-hall-yoga

I wholeheartedly believe that everyone can benefit from yoga!  Yoga can be relaxing, energizing, fun, and transformational.  I also believe that yoga can be exercise!  I came to yoga for the physical practice at first but, as a stereotypically emotionally-repressed British person, stayed for the mental and emotional benefits.  Yoga provides balance and mindfulness in my life, and I’m thrilled to be able to share that with others as a yoga instructor.

I teach a baptiste-inspired power flow with plenty of alignment suggestions and cues to allow you to find your best expression of each pose.  I look forward to seeing you on your mat!