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Mandy Schwartz

Mandy Schwartz, Yoga Teacher

What I love about yoga is that it works – no exceptions. All you have to do is show up and breathe, then sit back and watch your life transform. I fell in love with yoga right away, and looking back I can see how fast my life began to shift – big shifts for the world to see and internal shifts that really have been much bigger.


I completed teacher training in 2009 and began teaching just four days later. In the years that followed I have attended many further trainings and workshops and feel blessed to learn from so many amazing teachers. I have trained in assisting with Sue Jones & Ray Mucci, anatomy with Ellen Heed, Yin Yoga with Josh Summers, and kids yoga with Lisa Flynn. I am also a level 1 Reiki practitioner under Jene’ Rossi. I continue to stay committed to learning and growing as a yoga teacher and student.


I aspire to teach the kind of class that I love to take: balanced, challenging, fun, and fluid, with a whole lot of space to find your own way. Creating a strong flow is one of my absolute favorite parts of teaching yoga. I also love teaching to music and thoroughly enjoy creating playlists that I hope enhance the students’ experience without distracting from breath.


Mostly, I strive to take this journey one step a time, soaking up as much as I can. Bob Dylan said,“we have never arrived, we are in a constant state of becoming.” Yoga teaches me to live slow and never stop becoming.

Spirit Bear Buzz

'Come here to fall in love with Yoga (all over again, if applicable).
If you happen to be new to yoga or want to perfect you're downward dog, I highly recommend the Intro Series -- Christy and Lali taught mine and both were supportive, knowledgable and adorable in every way...'

Jillian H. via Yelp - read full review here 


'...In the the few months that I've been going, I've attended classes taught by five different instructors and they've all been amazing. Most classes are an hour and a half, but they do offer an intense hour long class on Sat mornings that they call the Hour of Power. I've seriously never sweated so much in my life as I do during these classes...'

Stephanie F via Yelp - read full review here


'This studio is one of the best around. I used to live down the road and took classes here regularly enough to become a studio assistant.  The heat and temperature at Spirit Bear is by far the best I have seen. A lot of placed in Boston I have been to don't seem to have it quite right.  Spirit Bear is also CLEAN!!! I hate going into a class where there are sweat puddles and hair from the previous class on the floor. I really like the instructors (who are educated and in tune) and the flow of the classes are great. I wish there were more studios like Spirit Bear in Boston.'

Courtney via Yelp - read full review here